Professional personal training, nutrition coaching, and wellness programs designed to help you achieve lasting health transformation
Start Your Fitness JourneyFounded in 2018, Advocate Fitness has become New York's premier destination for personalized fitness coaching and wellness advocacy. Our mission is simple: to be your dedicated advocate in achieving optimal health and fitness.
We believe that everyone deserves a fitness advocate – someone who understands your unique challenges, celebrates your victories, and provides unwavering support throughout your wellness journey. Our certified trainers and nutrition specialists work as your personal health advocates, ensuring you receive the guidance, motivation, and expertise needed to transform your lifestyle.
With over 500 successful client transformations and a 98% satisfaction rate, we've built our reputation on delivering results through personalized advocacy, scientific training methods, and comprehensive wellness support.
One-on-one training sessions with certified fitness advocates who design personalized programs based on your goals, fitness level, and lifestyle requirements.
Comprehensive nutrition guidance and meal planning from registered dietitians who advocate for sustainable, healthy eating habits that fit your lifestyle.
Dynamic group classes including HIIT, yoga, strength training, and cardio sessions led by passionate fitness advocates in a supportive community environment.
Holistic wellness advocacy covering stress management, sleep optimization, and lifestyle modifications to support your overall health transformation.
Online personal training and coaching sessions that bring professional fitness advocacy directly to your home with real-time guidance and support.
Comprehensive 12-week transformation programs combining personal training, nutrition coaching, and lifestyle advocacy for maximum results.
All trainers hold national certifications and continue education in the latest fitness and nutrition science.
98% client satisfaction rate with measurable improvements in strength, endurance, and overall health metrics.
Dedicated fitness advocates who provide ongoing support, motivation, and guidance throughout your journey.
Training sessions available 6 AM to 10 PM daily, with online options for maximum convenience.
State-of-the-art equipment in a clean, welcoming environment designed for optimal training experience.
30-day money-back guarantee if you're not completely satisfied with your fitness advocacy experience.
"Advocate Fitness completely transformed my relationship with health and fitness. My trainer became my true fitness advocate, helping me lose 35 pounds and gain confidence I never thought possible. The personalized approach made all the difference."
"After years of failed gym attempts, Advocate Fitness gave me the support and expertise I needed. The nutrition coaching combined with personal training helped me achieve my marathon goal and maintain a healthy lifestyle long-term."
"The team at Advocate Fitness truly lives up to their name. They advocated for my health when I couldn't advocate for myself. The virtual training sessions fit perfectly into my busy schedule, and the results speak for themselves."